Is Gamesa Mini Chokis Chocolate Chip 1.3 Oz 32 Count Dairy Free?
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Why it's not dairy free
- whole milk
- whey powder
- milk
whole milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS FUMARATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHOCOLATEY FLAVORED CHIPS (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, MILK, DEXTROSE, COCOA PROCESSED WITH ALKALI, WHOLE MILK, SOY LECITHIN, ARTIFICIAL FLAVOR), SUGAR, PALM OIL (TBHQ AS PRESERVATIVE), WHEY POWDER, SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, MILK, DEXTROSE, COCOA BUTTER, CHOCOLATE LIQOUR PROCESSED WITH ALKALI, BUTTERFAT, SOY LECITHIN, ARTIFICIAL FLAVOR), CONTAINS 2% OR LESS OF: HIGH FRUCTOSE CORN SYRUP, LEAVENING AGENTS (SODIUM BICARBONATE, AMMONIUM BICARBONATE), IODIZED SALT, CORN STARCH, NATURAL & ARTIFICIAL FLAVOR, SOYBEAN LECITHIN, PROPYLENE GLYCOL MONOSTEARATE, MONOCALCIUM PHOSPHATE, GLYCERYL MONOSTEARATE, SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, ZINC OXIDE, CARAMEL COLOR
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 3 ingredients that derive from animals and 11 ingredients that could could derive from animals depending on the source.
Details →No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients contain gluten depending on the source.
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