Is Gandy's Fiesta Dip, 12 Oz. GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cream
- sour cream
- dehydrated garlic
- dehydrated jalapeno peppers
- green jalapeno peppers
- nonfat milk
- +1 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Sour Cream (Cultured Milk And Cream, Nonfat Milk, Grade A Whey, Food Starch-modified (Corn), Gelatin, Sodium Phosphate (Sodium Tripolyphosphate), Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum,), Red And Green Jalapeno Peppers, Salt, Dehydrated Jalapeno Peppers, Hydrolyzed Vegetable Protein (Corn), Dehydrated Onion, Monosodium Glutamate, Calcium Stearate (Added To Prevent Caking), Natural And Artificial Flavors, Dehydrated Garlic, Acetic Acid, Citric Acid, Clacium Chloride, Natamycin (Natural )
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →Similar Products
Where to buy
Gandy's Fiesta Dip, 12 Oz. is available at 1 retailer
About this product
Dip · Spreadable