Is Garam Masala Spiced Sausage Low FODMAP?
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Why it's a maybe for low FODMAP
- fennel
- pea protein
- soybean
- faba bean protein
- +1 more
fennel
Dietitian noteFennel can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
+1 more in the app
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Ingredients
Non GM soy protein (50%), brown lentils (12%), water, rice, non GM canola oil, miso paste (water, soybean, rice, salt), nutritional yeast, psyllium husks, Faba bean protein, pea protein, starch, bamboo fibre, methyl cellulose, yeast extract, salt, chilli, oregano, marjoram, pepper, sesame seeds, caraway, fennel, cardamom, cinnamon, clove, rice flour, (garam masala spice 2%). Sausage skins - edible: Plant based natural polysaccharides.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Meat · Patty