Is Garam Masala Spiced Sausage Low FODMAP?
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Ingredients
Non GM soy protein (50%), brown lentils (12%), water, rice, non GM canola oil, miso paste (water, soybean, rice, salt), nutritional yeast, psyllium husks, Faba bean protein, pea protein, starch, bamboo fibre, methyl cellulose, yeast extract, salt, chilli, oregano, marjoram, pepper, sesame seeds, caraway, fennel, cardamom, cinnamon, clove, rice flour, (garam masala spice 2%). Sausage skins - edible: Plant based natural polysaccharides.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.