No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is GARBANZO & FETA SALA Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CHICKPEAS (GARBANZO BEANS, WATER, SALT), TOMATO, CUCUMBER, FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, POTATO STARCH), KALAMATA OLIVES (KALAMATA OLIVES, WATER, SALT, VINEGAR, OLIVE OIL, HERBS AND SPICES), PASTEURIZED LEMON JUICE, OLIVE OIL, GARLIC, PARSLEY, SPEARMINT, SALT, GARLIC AND PEPPER SEASONING (DEHYDRATED GARLIC, MALTODEXTRIN, BLACK PEPPER, BROWN SUGAR, DEHYDRATED ONION, DEHYDRATED RED BELL PEPPER, SALT, PARSLEY, SUNFLOWER OIL, NATURAL FLAVOR, CONTAINS LESS THAN 2% OF: TRICALCIUM PHOSPHATE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Vegetable · Pouch

Flavor
SavorySaltyGarlickyTangy
Texture
ChunkyCrunchy
Commonly used for
Side DishSnackLunchMeal Prep
Low FODMAP? GARBANZO & FETA SALA | Spoonful