Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Athenos Traditional Crumbled Feta Cheese 6 oz, Refrigerated, Plastic Tub Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Tangy, slightly salty flavor and a crumbly, creamy texture that sprinkles evenly over salads, pastas, roasted vegetables, and omelets. Shoppers note consistent freshness, convenient resealable packaging, and reliable portioning from the refrigerated tub. Common uses include topping, mixing into recipes, and garnishing Mediterranean-style dishes and blending into warm sauces regularly.

Ingredients

Feta Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose to Prevent Caking, Natamycin (a Natural Mold Inhibitor).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.