Is Garcia Baquero Manchego Spanish Cheese Selection Gluten Free?
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Ingredients
Goat Cheese: Pasteurized Goat's Milk, Cheese Cultures, Salt, Rennet And Calcium Chloride, Manchego Cheese Dop: Pasteurized Manchega Sheep's Milk, Cheese Cultures, Salt And Rennet, Iberico Cheese: Pasteurized Sheep, Cow & Goat's Milk, Cheese Cultures, Salt, Rennet And Calcium Chloride. Contains: Milk.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.