Is Gardein Buffalo Ultimate Plant Based Chick'n Wings, Buffalo Vegetarian?

Ingredients

WATER, BUFFALO STYLE HOT SAUCE (RED CAYENNE PEPPER, DISTILLED VINEGAR, WATER, SALT, GARLIC), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, VITAL WHEAT GLUTEN, SOY PROTEIN ISOLATE, PEA PROTEIN CONCENTRATE, TAPIOCA STARCH, 2% OR LESS OF: DEGERMINATED YELLOW CORN FLOUR, TEXTURED WHEAT PROTEIN (WHEAT GLUTEN, WHEAT STARCH), SALT, METHYLCELLULOSE, CORN STARCH, SPICES, GARLIC POWDER, YEAST EXTRACT, NATURAL FLAVORS, DISTILLED VINEGAR, ONION POWDER, DRIED ONION, FRUCTOSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), PAPRIKA EXTRACTIVES (COLOR), PEA PROTEIN, XANTHAN GUM, CITRIC ACID, TITANIUM DIOXIDE (COLOR), LACTIC ACID, SUNFLOWER OIL.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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