No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Gardein Classic Plant-Based Meatless Meatballs, Vegan, Frozen, 12.7 oz. Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Savory, lightly seasoned flavor and firm, meatlike texture make these frozen meatballs suitable for pasta, subs, appetizers, and party platters. Reviewers commonly note consistent size, easy reheating, and reliable hold during simmering; some mention occasional dryness or softness depending on preparation method. They appreciate quick preparation for weeknight meals often.

Ingredients

WATER, TEXTURED SOY PROTEIN CONCENTRATE, CANOLA OIL, VITAL WHEAT GLUTEN, SOY PROTEIN ISOLATE, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), 2% OR LESS OF METHYLCELLULOSE, YEAST EXTRACT, ONION POWDER, SALT, BARLEY MALT EXTRACT, SPICES, GARLIC POWDER, SUGAR, FENNEL, NATURAL FLAVORS, CRUSHED RED PEPPER, YEAST. Contains: soy, wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Gardein Classic Plant-Based Meatless Meatballs, Vegan, Frozen, 12.7 oz. is available at 28 retailers

Whole FoodsAlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostTargetHarris TeeterWalmartHy-VeeGiant EagleUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sCentral MarketMeijerThe Fresh GrocerYummyIGAWoolworthsCountdownCruelty Free Shop

About this product

Meat · Frozen, Piece

Flavor
SavoryGarlickyHerbaceousUmami
Texture
DenseTender
Commonly used for
SandwichMeal PrepSide Dish
Low FODMAP? Gardein Classic Plant-Based Meatless Meatballs, Vegan, Frozen, 12.7 oz. | Spoonful