Is Gardein Crabless Cakes Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

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Why it's not soy free

soy flour
soy
soy protein isolate

soy flour

Dietitian note

Soy flour is a finely milled powder derived from ground soybeans. It contains concentrated soy proteins and bioactive compounds that can provoke allergic or intolerant responses in individuals following a soy-free diet. Even trace amounts may lead to inadvertent soy exposure and clinical symptoms, so it should be excluded from soy-free meal plans.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Water, Enriched Flour, Textured Wheat Protein (Wheat Gluten, Wheat Starch), Canola Oil, Soy Protein Isolate, Bell Peppers, Wheat Gluten, Green Onion, Potato Starch, Distilled Vinegar, Methylcellulose, Cane Sugar, Roasted Garlic Puree (Garlic, Water), Tapioca Starch, Lemon Juice Concentrate, Sea Salt, Natural Flavours, Yeast Extract, Seasoning, Salt, Maltodextrin, Corn Flour, Colour, Spices, Chickpea Flour, Yeast, Algal Oil (Algal Oil, Natural Flavours), Onion Powder, Garlic Powder, Baking Powder, Soy Flour, Dextrose, Gum Arabic, Xanthan Gum, Contains: Wheat, Soy And Barley

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