Is Quaker Gluten-Free Caramel Flavored Rice Cakes, 6.5 Oz. Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

Why it's not soy free

  • soy
  • soy lecithin

soy

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

soy lecithin

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus soy free products to buy instead.

Product Image

Description

Caramel-flavored snack rounds offer a mildly sweet, crisp and airy crunch often used as a convenient snack, base for spreads, or light dessert accompaniment; reviewers note consistent caramel taste, noticeable crispness with occasional crumbling, convenient portability, mixed opinions on sweetness intensity and portion size, and occasional packaging durability concerns reported.

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Ingredients

WHOLE GRAIN BROWN RICE, DEGERMINATED MILLED CORN, SUGAR, FRUCTOSE, MALTODEXTRIN, CARAMEL COLOR, NATURAL FLAVOR, SALT, SOY LECITHIN. CONTAINS SOY INGREDIENTS.

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Where to buy

Quaker Gluten-Free Caramel Flavored Rice Cakes, 6.5 Oz. is available at 19 retailers

AlbertsonsAmazonFry'sGiant EagleHarris TeeterIGAJewel-OscoMariano'sPick 'n SaveRalphsSafewayShopRiteTargetThe Fresh GrocerUnited SupermarketsVitacostVonsWalmartWegmans

About this product

Snack · Cracker

Flavor
SweetSalty
Texture
Crispy
Commonly used for
SnackingBreakfastSandwichOn The Go