Is Gardein Hldy Rst Cran Wld Rc - 40 Oz GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

white distilled vinegar
garlic powder
dehydrated garlic

white distilled vinegar

Dietitian note

Vinegar is acidic. it's generally advisable for people with GERD to limit or avoid vinegar and vinegar-based products. However, individual tolerances vary. Some people may be able to tolerate small amounts, while others may need to avoid it completely.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Soy Protein Isolate, Vital Wheat Gluten, Yeast Extract, Expeller Pressed Canola Oil, Methylcellulose, Organic Ancient Grain Flour (Kamut(r) Khorasan Wheat, Amaranth, Millet, Quinoa), Potato Starch, Maltodextrin, Dehydrated Garlic, Natural Flavors (From Plant Sources), Salt, Organic Cane Sugar, White Distilled Vinegar, Color !Added, Sea Salt, Onion Powder, Garlic Powder, Spice Extractives, Pea Protein, Carrot Fiber, Sugar Beet Fiber, Turmeric Extractives, Paprika Extractives, Gravy: Water, Corn Starch, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol!!, White Distilled Vinegar), Natural Flavors ! (From Plant Sources), Organic Red Miso (Organic Soybeans, Organic Rice Koji, Sea Salt, Water, Koji Spores), Spices, Soy Lecithin, Turmeric Extract, Stuffing: Onions, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Celery, Brown Rice, Dried Cranberries, Sugar, Wild Rice, Wheat Gluten, Ascorbic Acid ! (As A Dough Conditioner), Yeast, Turmeric Extract, Breading: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Red Bell Pepper Flakes, Leavening (Baking Soda, Cream Of Tartar!), Paprika Extractives, Onion Powder, Expeller Pressed Canola Oil!!, Non Genetically Engineered Soybeans And Canola, Product Contains Less Than 0,5% Alcohol

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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