Is Gardein Hldy Rst Cran Wld Rc - 40 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
onions
sugar beet fiber
garlic powder
dehydrated garlic
enriched flour
dried cranberries
celery
wheat flour
+8 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+13 more in the app

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Ingredients

Water, Soy Protein Isolate, Vital Wheat Gluten, Yeast Extract, Expeller Pressed Canola Oil, Methylcellulose, Organic Ancient Grain Flour (Kamut(r) Khorasan Wheat, Amaranth, Millet, Quinoa), Potato Starch, Maltodextrin, Dehydrated Garlic, Natural Flavors (From Plant Sources), Salt, Organic Cane Sugar, White Distilled Vinegar, Color !Added, Sea Salt, Onion Powder, Garlic Powder, Spice Extractives, Pea Protein, Carrot Fiber, Sugar Beet Fiber, Turmeric Extractives, Paprika Extractives, Gravy: Water, Corn Starch, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol!!, White Distilled Vinegar), Natural Flavors ! (From Plant Sources), Organic Red Miso (Organic Soybeans, Organic Rice Koji, Sea Salt, Water, Koji Spores), Spices, Soy Lecithin, Turmeric Extract, Stuffing: Onions, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Celery, Brown Rice, Dried Cranberries, Sugar, Wild Rice, Wheat Gluten, Ascorbic Acid ! (As A Dough Conditioner), Yeast, Turmeric Extract, Breading: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Red Bell Pepper Flakes, Leavening (Baking Soda, Cream Of Tartar!), Paprika Extractives, Onion Powder, Expeller Pressed Canola Oil!!, Non Genetically Engineered Soybeans And Canola, Product Contains Less Than 0,5% Alcohol

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.