This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Ocean Spray® White Cran-Strawberry® Juice Drink 64 fl. oz. Bottle Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This juice drink offers a bright white-cranberry-and-strawberry flavor profile, with a smooth, slightly viscous texture and crisp finish. Commonly served chilled, used as a beverage, mixer, or party pitcher. Customer reviews note consistent flavor, approachable sweetness, and family-friendly appeal, though some find it sweeter than expected and resealable bottle convenience.

Ingredients

Filtered Water, White Grape Juice (Water, White Grape Juice Concentrate), Cane or Beet Sugar, White Cranberry Juice (Water, White Cranberry Juice Concentrate), Strawberry Juice (Water, Strawberry Juice Concentrate), Citric Acid, Natural Flavor, Sodium Citrate, Ascorbic Acid (Vitamin C), Vegetable Concentrate for Color.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Ocean Spray® White Cran-Strawberry® Juice Drink 64 fl. oz. Bottle Low FODMAP? | Spoonful