Is Gardein Home Style Frozen Beefless Tips - 9oz Vegetarian?

Ingredients

water, vital wheat gluten (non genetically engineered soybeans and wheat), soy protein isolate (non genetically engineered soybeans and wheat), expeller pressed/canola oil, onions, natural flavor (from plant sources), modified vegetable gum, malted barley extract, yeast extract, garlic powder, onion powder, organic ancient grain flour (kamut khorasan wheat, amaranth, millet, quinoa), potato starch, organic cane sugar, vinegar, sea salt, pea protein, carrot fiber, beetroot fiber, spices, extractives of turmeric, rub: dehydrated vegetable (red bell pepper, garlic, onion), salt

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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