Is GARDEIN, HOME STYLE MEATLESS MEATLOAF Dairy Free?

Ingredients

GARDEIN: WATER, SOY PROTEIN CONCENTRATE*, TOMATO PUREE, CELERY, EXPELLER PRESSED CANOLA OIL*, VITAL WHEAT GLUTEN*, ENRICHED WHEAT FLOUR* (NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO STARCH, SOY PROTEIN ISOLATE*, DEHYDRATE ONION, MODIFIED VEGETABLE GUM, MALTED BARLEY EXTRACT, DEHYDRATED GARLIC, SEA SALT, ORGANIC CANE SUGAR, YEAST EXTRACT, NATURAL FLAVORS (FROM PLANT SOURCES), SPICES, CARRAGEENAN, VINEGAR, PEA PROTEIN, CARROT FIBER, BEETROOT FIBER, MOLASSES, WHEAT STARCH*, SOY LECITHIN*, CITRIC ACID, PAPRIKA AND TURMERIC EXTRACTS, ANNATTO EXTRACT. GRAVY: WATER, YEAST EXTRACT, TOMATO PUREE, CORN STARCH, EXPELLER PRESSED CANOLA OIL*, NATURAL FLAVORS (FROM PLANT SOURCES), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL**, VINEGAR), ORGANIC CANE SUGAR, VITAL WHEAT GLUTEN*, ONION POWDER, GARLIC POWDER, MALTED BARLEY EXTRACT, SOY LECITHIN*, SPICES, SEA SALT, VINEGAR.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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