Is GARDEIN, HOME STYLE MEATLESS MEATLOAF Gluten Free?

Ingredients

GARDEIN: WATER, SOY PROTEIN CONCENTRATE*, TOMATO PUREE, CELERY, EXPELLER PRESSED CANOLA OIL*, VITAL WHEAT GLUTEN*, ENRICHED WHEAT FLOUR* (NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO STARCH, SOY PROTEIN ISOLATE*, DEHYDRATE ONION, MODIFIED VEGETABLE GUM, MALTED BARLEY EXTRACT, DEHYDRATED GARLIC, SEA SALT, ORGANIC CANE SUGAR, YEAST EXTRACT, NATURAL FLAVORS (FROM PLANT SOURCES), SPICES, CARRAGEENAN, VINEGAR, PEA PROTEIN, CARROT FIBER, BEETROOT FIBER, MOLASSES, WHEAT STARCH*, SOY LECITHIN*, CITRIC ACID, PAPRIKA AND TURMERIC EXTRACTS, ANNATTO EXTRACT. GRAVY: WATER, YEAST EXTRACT, TOMATO PUREE, CORN STARCH, EXPELLER PRESSED CANOLA OIL*, NATURAL FLAVORS (FROM PLANT SOURCES), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL**, VINEGAR), ORGANIC CANE SUGAR, VITAL WHEAT GLUTEN*, ONION POWDER, GARLIC POWDER, MALTED BARLEY EXTRACT, SOY LECITHIN*, SPICES, SEA SALT, VINEGAR.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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