Is GARDEIN, HOME STYLE MEATLESS MEATLOAF Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

garlic powder
dehydrated garlic
onion powder
beetroot fiber
dehydrate onion
soy protein concentrate
molasses
pea protein
natural flavors
enriched wheat flour
+2 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+8 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

GARDEIN: WATER, SOY PROTEIN CONCENTRATE*, TOMATO PUREE, CELERY, EXPELLER PRESSED CANOLA OIL*, VITAL WHEAT GLUTEN*, ENRICHED WHEAT FLOUR* (NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO STARCH, SOY PROTEIN ISOLATE*, DEHYDRATE ONION, MODIFIED VEGETABLE GUM, MALTED BARLEY EXTRACT, DEHYDRATED GARLIC, SEA SALT, ORGANIC CANE SUGAR, YEAST EXTRACT, NATURAL FLAVORS (FROM PLANT SOURCES), SPICES, CARRAGEENAN, VINEGAR, PEA PROTEIN, CARROT FIBER, BEETROOT FIBER, MOLASSES, WHEAT STARCH*, SOY LECITHIN*, CITRIC ACID, PAPRIKA AND TURMERIC EXTRACTS, ANNATTO EXTRACT. GRAVY: WATER, YEAST EXTRACT, TOMATO PUREE, CORN STARCH, EXPELLER PRESSED CANOLA OIL*, NATURAL FLAVORS (FROM PLANT SOURCES), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL**, VINEGAR), ORGANIC CANE SUGAR, VITAL WHEAT GLUTEN*, ONION POWDER, GARLIC POWDER, MALTED BARLEY EXTRACT, SOY LECITHIN*, SPICES, SEA SALT, VINEGAR.

Check GARDEIN, HOME STYLE MEATLESS MEATLOAF against your own diets in the app.

Take it with you

Scan to open GARDEIN, HOME STYLE MEATLESS MEATLOAF in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens GARDEIN, HOME STYLE MEATLESS MEATLOAF in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.