No. This product is not gluten free as it lists 4 ingredients that contain gluten and 6 ingredients could contain gluten depending on the source.

Is Gardein Lightly Breaded Plant-Based Turk'y Cutlets, Vegan, Frozen, 12.3 oz. Gluten Free?

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 6 ingredients could contain gluten depending on the source.

Description

Lightly breaded cutlets deliver a mild savory flavor and a contrast between a crisp exterior and a tender interior, commonly used sliced in sandwiches, served as mains, or added to salads. Reviewers praise crispness when pan-fried or baked, note occasional breading loss and risk of dryness if overcooked during reheating.

Ingredients

Gardein: Water, Soy Protein Isolate (Non Genetically Engineered Soybeans And Wheat), Vital Wheat Gluten (Non Genetically Engineered Soybeans And Wheat), Expeller Pressed/Canola Oil, Organic Ancient Grain Flour (Kamut Khorasan Wheat, Amaranth, Millet, Quinoa), Yeast Extract, Modified Vegetable Gum, Natural Flavors (From Plant Sources), Sea Salt, Potato Starch, Organic Cane Sugar, Color Added, Onion Powder, Vinegar, Garlic Powder, Pea Protein, Carrot Fiber, Beetroot Fiber, Extractives Of Paprika And Turmeric. Breading: Water, Wheat Flour (Non Genetically Engineered Soybeans And Wheat), Leavening (Baking Soda, Cream Of Tartar), Sugar, Yeast, Salt, Extractives Of Paprika. Gravy: Water, Vegan Butter (Soybean, Palm, Canola And Olive Oils, Water, Salt, Natural Flavor) Corn Starch, Yeast Extract, Less Sodium Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar), Vital Wheat Gluten (Non Genetically Engineered Soybeans And Wheat), Soy Lecithin (Non Genetically Engineered Soybeans And Wheat), Natural Flavor (From Plant Sources), Onion Powder, Garlic Powder, Spices.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Gluten Free? Gardein Lightly Breaded Plant-Based Turk'y Cutlets, Vegan, Frozen, 12.3 oz. | Spoonful