Is Gardein Meat-Free Chick'n Fajita Bowl Dairy Free?

Ingredients

Cooked Rice (Water,rice), Water, Bell Peppers, Cooked Black Beans (Water, Black Beans), Concentrated Tomato Paste, Tomatoes In Juice (Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Onions, Corn, Soy Protein Isolate, Wheat Gluten, Roasted Garlic Puree, Canola Oil, Sugars (Light Brown Sugar, Cane Sugar), Lime Juice From Concentrate (Water, Lime Juice Concentrate, Limeoil), Seasoning, Sea Salt, Methylcellulose, Yeast Extract, Onionpowder, Cilantro, Ancient Grain Flour (Khorasan Wheat, Amaranth, Millet, Quinoa), Tamari Sauce (Water, Soybeans, Salt, Vinegar), Dipotassium Phosphate, Salt, Potato Starch, Chili Pepper, Distilled Vinegar, Pea Protein, Chipotle, Spices, Natural Flavours, Natural Smoke Flavour, Titanium Dioxide, Vitamins And Minerals (Tapioca Maltodextrin, Magnesium Oxide, Ferric Orthophosphate,niacinamide, Zinc Oxide, Vitamin B12, Calcium Pantothenate, Pyridoxine Hydrochloride, Thiamine Hydrochloride,riboflavin, Copper Gluconate), Contains: Wheat, Soy

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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