Is Gardein Meat-Free Chick'n Fajita Bowl Low FODMAP?

Ingredients

Cooked Rice (Water,rice), Water, Bell Peppers, Cooked Black Beans (Water, Black Beans), Concentrated Tomato Paste, Tomatoes In Juice (Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Onions, Corn, Soy Protein Isolate, Wheat Gluten, Roasted Garlic Puree, Canola Oil, Sugars (Light Brown Sugar, Cane Sugar), Lime Juice From Concentrate (Water, Lime Juice Concentrate, Limeoil), Seasoning, Sea Salt, Methylcellulose, Yeast Extract, Onionpowder, Cilantro, Ancient Grain Flour (Khorasan Wheat, Amaranth, Millet, Quinoa), Tamari Sauce (Water, Soybeans, Salt, Vinegar), Dipotassium Phosphate, Salt, Potato Starch, Chili Pepper, Distilled Vinegar, Pea Protein, Chipotle, Spices, Natural Flavours, Natural Smoke Flavour, Titanium Dioxide, Vitamins And Minerals (Tapioca Maltodextrin, Magnesium Oxide, Ferric Orthophosphate,niacinamide, Zinc Oxide, Vitamin B12, Calcium Pantothenate, Pyridoxine Hydrochloride, Thiamine Hydrochloride,riboflavin, Copper Gluconate), Contains: Wheat, Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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