Is Gardein Meat-Free Chick'n Sliders Mini Burgers GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

vinegar
garlic powder

vinegar

Dietitian note

Vinegar is acidic. it's generally advisable for people with GERD to limit or avoid vinegar and vinegar-based products. However, individual tolerances vary. Some people may be able to tolerate small amounts, while others may need to avoid it completely.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Soy Protein Isolate, Vital Wheat Gluten, Yeast Extract, Modified Vegetable Gum, Organic Ancient Grain Flour (Kamut (R) Khorasan Wheat, Amaranth, Millet, Quinoa), Expeller Pressed Canola Oil, Natural Flavors (From Plant Sources), Sea Salt, Garlic Powder, Potato Starch, Organic Cane Sugar, Onion Powder, Pea Protein, Carrot Fiber, Beetroot Fiber, Vinegar, Color Added, Extractives Of Paprika And Turmeric, Breading: Water, Rice Flour, Wheat Flour, Modified Corn Starch, Wheat Gluten, Sugar, Salt, Spice, Yeast, Baking Powder, Malted Barley Flour, Ascorbic Acid, Bun: Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Vegetable Shortening (Contains Soy), Canola Oil, Rye Flour, Bacterial Culture, Enzymes, Ascorbic Acid, Non Genetically Engineered Soybeans, Wheat And Canola

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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