Is Gardein Meat-free Chipotle Lime Crispy Fingers GERD Friendly?
Description
Smoky chipotle and bright lime notes characterize the flavor, delivering moderate heat and tang; a breaded exterior becomes distinctly crisp when baked or air-fried, enclosing a tender, fibrous interior. Commonly served as a snack, in wraps, salads, or with dipping sauces; reviews note bold seasoning, convenience, and occasional texture inconsistency.
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Why it's not GERD friendly
- lime juice solids
- citric acid
- lime juice powder
- dried lemon peel
- chipotle chili powder
- tomato powder
- garlic powder
- white vinegar
lime juice solids
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Description
Smoky chipotle and bright lime notes characterize the flavor, delivering moderate heat and tang; a breaded exterior becomes distinctly crisp when baked or air-fried, enclosing a tender, fibrous interior. Commonly served as a snack, in wraps, salads, or with dipping sauces; reviews note bold seasoning, convenience, and occasional texture inconsistency.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, Wheat Flour, Soy Protein Isolate, Canola Oil, Wheat Gluten, Corn Meal, Methylcellulose, Ancient Grain Flour (Kamut, Amaranth, Millet, Quinoa), Yeast Extract, Dipotassium Phosphate, Sugar, Colour, Seasoning (Yeast Extract, Maltodextrin, Natural Flavour, Onion Powder, Spices), Maltodextrin, Potato Starch, Natural Flavours, Sea Salt, Cane Sugar, Salt, Red Bell Pepper Flakes, Soy Sauce (Water, Soybeans, Salt), Modified Cornstarch, Spices, Rice Flour, White Vinegar, Dried Lemon Peel, Dextrin, Gum Arabic, Garlic Powder, Yeast, Onion Powder, Lime Juice Powder (Maltodextrin, Lime Juice Solids, Natural Flavour), Tomato Powder, Citric Acid, Pea Protein, Baking Powder, Chipotle Chili Powder, Carrot Powder, Sugar Beet Fibre, Soybean Oil, Vitamins And Minerals (Maltodextrin, Magnesium Oxide, Ferric Orthophosphate, Niacinamide, Zinc Oxide, Vitamin B12, Calcium Pantothenate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin), Contains: Soy, Wheat, Barley
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Gardein Meat-free Chipotle Lime Crispy Fingers is available at 4 retailers
About this product
Meat · Strip