Is Gardein Meat-free Chipotle Lime Crispy Fingers Low FODMAP?
Description
Smoky chipotle and bright lime notes characterize the flavor, delivering moderate heat and tang; a breaded exterior becomes distinctly crisp when baked or air-fried, enclosing a tender, fibrous interior. Commonly served as a snack, in wraps, salads, or with dipping sauces; reviews note bold seasoning, convenience, and occasional texture inconsistency.
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Why it's not low FODMAP
- sugar beet fibre
- dried lemon peel
- garlic powder
- onion powder
- pea protein
- tomato powder
- red bell pepper flakes
- natural flavours
- +4 more
dried lemon peel
Dietitian noteDried lemon and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+8 more in the app
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Description
Smoky chipotle and bright lime notes characterize the flavor, delivering moderate heat and tang; a breaded exterior becomes distinctly crisp when baked or air-fried, enclosing a tender, fibrous interior. Commonly served as a snack, in wraps, salads, or with dipping sauces; reviews note bold seasoning, convenience, and occasional texture inconsistency.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, Wheat Flour, Soy Protein Isolate, Canola Oil, Wheat Gluten, Corn Meal, Methylcellulose, Ancient Grain Flour (Kamut, Amaranth, Millet, Quinoa), Yeast Extract, Dipotassium Phosphate, Sugar, Colour, Seasoning (Yeast Extract, Maltodextrin, Natural Flavour, Onion Powder, Spices), Maltodextrin, Potato Starch, Natural Flavours, Sea Salt, Cane Sugar, Salt, Red Bell Pepper Flakes, Soy Sauce (Water, Soybeans, Salt), Modified Cornstarch, Spices, Rice Flour, White Vinegar, Dried Lemon Peel, Dextrin, Gum Arabic, Garlic Powder, Yeast, Onion Powder, Lime Juice Powder (Maltodextrin, Lime Juice Solids, Natural Flavour), Tomato Powder, Citric Acid, Pea Protein, Baking Powder, Chipotle Chili Powder, Carrot Powder, Sugar Beet Fibre, Soybean Oil, Vitamins And Minerals (Maltodextrin, Magnesium Oxide, Ferric Orthophosphate, Niacinamide, Zinc Oxide, Vitamin B12, Calcium Pantothenate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin), Contains: Soy, Wheat, Barley
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Gardein Meat-free Chipotle Lime Crispy Fingers is available at 4 retailers
About this product
Meat · Strip