Is Gardein Meat Free Vegetarian Burgers Vegan Beefless Burger Low FODMAP?
Description
These frozen burger patties deliver a savory, seasoned profile with a browned, slightly crisp exterior and a tender, chewy interior. They hold together well during grilling or pan-searing and are commonly served in buns, salads, or bowls. Reviewers note consistent convenience, variable authenticity of beef-like flavor, and occasional oiliness concerns.
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Why it's not low FODMAP
- garlic powder
- sugar beet fiber
- dehydrated garlic
- onion powder
- onions
- soy protein concentrate
- textured vegetable protein
- molasses
- molasses powder
- pea protein
- celery seeds
- +4 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+11 more in the app
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Description
These frozen burger patties deliver a savory, seasoned profile with a browned, slightly crisp exterior and a tender, chewy interior. They hold together well during grilling or pan-searing and are commonly served in buns, salads, or bowls. Reviewers note consistent convenience, variable authenticity of beef-like flavor, and occasional oiliness concerns.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, Textured Vegetable Protein (Soy Protein Concentrate (Non Genetically Engineered Soybeans And Canola), Caramel Color), Soy Protein Concentrate (Non Genetically Engineered Soybeans And Canola), Vital Wheat Gluten, Expeller Pressed Canola Oil (Non Genetically Engineered Soybeans And Canola), Onions, Soy Protein Isolate (Non Genetically Engineered Soybeans And Canola), Methylcellulose, Yeast Extract, Onion Powder, Black Malted Barley Extract (For Color), Garlic Powder, Dehydrated Garlic, Organic Ancient Grain Flour (Kamut Khorasan Wheat, Amaranth, Millet, Quinoa), Natural Flavors (From Plant Sources), Cane Sugar, Potato Starch, Sea Salt, Salt, White Distilled Vinegar, Spices (Contain Celery Seeds), Organic Cane Sugar, Smoke Flavor, Spice Extractives, Pea Protein, Molasses Powder (Molasses, Wheat Starch, Soy Lecithin), Carrot Fiber, Sugar Beet Fiber
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Gardein Meat Free Vegetarian Burgers Vegan Beefless Burger is available at 17 retailers
About this product
Meat · Patty