No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Gardein Meat Free Vegetarian Burgers Vegan Beefless Burger Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

These frozen burger patties deliver a savory, seasoned profile with a browned, slightly crisp exterior and a tender, chewy interior. They hold together well during grilling or pan-searing and are commonly served in buns, salads, or bowls. Reviewers note consistent convenience, variable authenticity of beef-like flavor, and occasional oiliness concerns.

Ingredients

Water, Textured Vegetable Protein (Soy Protein Concentrate (Non Genetically Engineered Soybeans And Canola), Caramel Color), Soy Protein Concentrate (Non Genetically Engineered Soybeans And Canola), Vital Wheat Gluten, Expeller Pressed Canola Oil (Non Genetically Engineered Soybeans And Canola), Onions, Soy Protein Isolate (Non Genetically Engineered Soybeans And Canola), Methylcellulose, Yeast Extract, Onion Powder, Black Malted Barley Extract (For Color), Garlic Powder, Dehydrated Garlic, Organic Ancient Grain Flour (Kamut Khorasan Wheat, Amaranth, Millet, Quinoa), Natural Flavors (From Plant Sources), Cane Sugar, Potato Starch, Sea Salt, Salt, White Distilled Vinegar, Spices (Contain Celery Seeds), Organic Cane Sugar, Smoke Flavor, Spice Extractives, Pea Protein, Molasses Powder (Molasses, Wheat Starch, Soy Lecithin), Carrot Fiber, Sugar Beet Fiber

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.