Is Gardein Meat-free Chipotle Lime Crispy Fingers Gluten Free?
Description
Smoky chipotle and bright lime notes characterize the flavor, delivering moderate heat and tang; a breaded exterior becomes distinctly crisp when baked or air-fried, enclosing a tender, fibrous interior. Commonly served as a snack, in wraps, salads, or with dipping sauces; reviews note bold seasoning, convenience, and occasional texture inconsistency.
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Why it's not gluten free
- wheat flour
- wheat gluten
- kamut
- barley
- wheat
- ancient grain flour
- yeast extract
- natural flavour
- natural flavours
- +2 more
wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Description
Smoky chipotle and bright lime notes characterize the flavor, delivering moderate heat and tang; a breaded exterior becomes distinctly crisp when baked or air-fried, enclosing a tender, fibrous interior. Commonly served as a snack, in wraps, salads, or with dipping sauces; reviews note bold seasoning, convenience, and occasional texture inconsistency.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, Wheat Flour, Soy Protein Isolate, Canola Oil, Wheat Gluten, Corn Meal, Methylcellulose, Ancient Grain Flour (Kamut, Amaranth, Millet, Quinoa), Yeast Extract, Dipotassium Phosphate, Sugar, Colour, Seasoning (Yeast Extract, Maltodextrin, Natural Flavour, Onion Powder, Spices), Maltodextrin, Potato Starch, Natural Flavours, Sea Salt, Cane Sugar, Salt, Red Bell Pepper Flakes, Soy Sauce (Water, Soybeans, Salt), Modified Cornstarch, Spices, Rice Flour, White Vinegar, Dried Lemon Peel, Dextrin, Gum Arabic, Garlic Powder, Yeast, Onion Powder, Lime Juice Powder (Maltodextrin, Lime Juice Solids, Natural Flavour), Tomato Powder, Citric Acid, Pea Protein, Baking Powder, Chipotle Chili Powder, Carrot Powder, Sugar Beet Fibre, Soybean Oil, Vitamins And Minerals (Maltodextrin, Magnesium Oxide, Ferric Orthophosphate, Niacinamide, Zinc Oxide, Vitamin B12, Calcium Pantothenate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin), Contains: Soy, Wheat, Barley
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Where to buy
Gardein Meat-free Chipotle Lime Crispy Fingers is available at 4 retailers
About this product
Meat · Strip