Is Gardein Meat Free Meatless Meatballs Vegetarian?

Ingredients

Water, Soy Protein Concentrate, Canadian Wheat Protein, Soy Protein, Expeller Pressed Canola Oil, Enriched Wheat Flour, Modified Vegetable Gum, Spices, Dehydrated Onion, Yeast Extract, Malted Barley Extract, Sea Salt, Organic Cane Sugar, Dehydrated Garlic, Natural Flavours (From Plant Sources), Vinegar, Molasses, Pea Protein, Carrot Fiber, Beetroot Fiber, Wheat Starch, Soy Lecithin, Extractives Of Paprika And Turmeric, Extractives Of Annatto, Vitamins And Minerals: Dipotassium Phosphate, Magnesium Oxide, Niacinamide (B3), Ferric Orthophosphate, Zinc Oxide, Calcium Pantothenate, Pyridoxine Hydrochloride (B6), Thiamine Hydrochloride (B1), Riboflavin (B2), Cyanocobalamin (B12), Non-genetically Engineered Soybeans And Wheat

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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