Is Gardein Meat-free Seven Grain Crispy Tenders Vegetarian?
Description
Crispy, breaded tenders offer a crunchy exterior and a soft, chewy interior with savory seasoning; users commonly serve them in sandwiches, salads, or as a snack with dips and sauces. Reviewers note consistent easy preparation, variable crispness depending on method, and generally favorable flavor while some cite occasional texture inconsistency.
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Description
Crispy, breaded tenders offer a crunchy exterior and a soft, chewy interior with savory seasoning; users commonly serve them in sandwiches, salads, or as a snack with dips and sauces. Reviewers note consistent easy preparation, variable crispness depending on method, and generally favorable flavor while some cite occasional texture inconsistency.
Ingredients
Water, Soy Protein, Expeller Pressed Canola Oil, Canadian Wheat Protein, Modified Vegetable Gum, Yeast Extract, Sea Salt, Organic Ancient Grain Flour (Kamut Khorasan Wheat, Amaranth, Millet, Quinoa), Natural Flavours (From Plant Sources), Organic Cane Sugar, Potato Starch, Onion Powder, Garlic Powder, Pea Protein, Vinegar, Carrot Fibre, Beetroot Fibre, Colour, Spices, Extractives Of Paprika And Turmeric, Breading: Wheat Flour, Rice Flour, Oat Bran, Oats, Salt, Sugar, Millet Flour, Amaranth Flour, Quinoa Flour, Kamut Khorasan Wheat, Baking Powder, Yeast, Extractives Of Paprika, Vitamins And Minerals: Dipotassium Phosphate, Magnesium Oxide, Niacinamide (B3), Ferric Orthophosphate, Zinc Oxide, Calcium Pantothenate, Pyridoxine Hydrochloride (B6), Thiamine Hydrochloride (B1), Riboflavin (B2), Cyanocobalamin (B12), Non-genetically Engineered Soybeans, Wheat And Canola
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
Reviews
seven grain crispy tenders
i’ve been vegetarian for 9 years now and the only meat i can say i really miss is chicken. these changed that. they are so good! they taste like how i remember chicken was (keep in mind it’s been a while) but it also doesn’t have that weird chicken texture!
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