Is Gardein Meat-free Seven Grain Crispy Tenders Vegan?
Description
Crispy, breaded tenders offer a crunchy exterior and a soft, chewy interior with savory seasoning; users commonly serve them in sandwiches, salads, or as a snack with dips and sauces. Reviewers note consistent easy preparation, variable crispness depending on method, and generally favorable flavor while some cite occasional texture inconsistency.
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Description
Crispy, breaded tenders offer a crunchy exterior and a soft, chewy interior with savory seasoning; users commonly serve them in sandwiches, salads, or as a snack with dips and sauces. Reviewers note consistent easy preparation, variable crispness depending on method, and generally favorable flavor while some cite occasional texture inconsistency.
Ingredients
Water, Soy Protein, Expeller Pressed Canola Oil, Canadian Wheat Protein, Modified Vegetable Gum, Yeast Extract, Sea Salt, Organic Ancient Grain Flour (Kamut Khorasan Wheat, Amaranth, Millet, Quinoa), Natural Flavours (From Plant Sources), Organic Cane Sugar, Potato Starch, Onion Powder, Garlic Powder, Pea Protein, Vinegar, Carrot Fibre, Beetroot Fibre, Colour, Spices, Extractives Of Paprika And Turmeric, Breading: Wheat Flour, Rice Flour, Oat Bran, Oats, Salt, Sugar, Millet Flour, Amaranth Flour, Quinoa Flour, Kamut Khorasan Wheat, Baking Powder, Yeast, Extractives Of Paprika, Vitamins And Minerals: Dipotassium Phosphate, Magnesium Oxide, Niacinamide (B3), Ferric Orthophosphate, Zinc Oxide, Calcium Pantothenate, Pyridoxine Hydrochloride (B6), Thiamine Hydrochloride (B1), Riboflavin (B2), Cyanocobalamin (B12), Non-genetically Engineered Soybeans, Wheat And Canola
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
Reviews
seven grain crispy tenders
i’ve been vegetarian for 9 years now and the only meat i can say i really miss is chicken. these changed that. they are so good! they taste like how i remember chicken was (keep in mind it’s been a while) but it also doesn’t have that weird chicken texture!
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