Is Gardein Meat-Free Teriyaki Chick'n Bowl Dairy Free?

Ingredients

Cooked Rice (Water, Rice), Water, Broccoli, Red Bell Peppers, Tamari Sauce (Water, Soybeans, Salt, Vinegar), Sugars (Cane Sugar, Light Brown Sugar), Carrots, Soy Protein Isolate, Wheat Gluten, Corn Starch, Ginger Puree, Canola Oil, Rice Vinegar, Seasoning, Sea Salt, Roasted Garlic Puree, Methylcellulose, Ancient Grain Flour (Khorasan Wheat, Amaranth, Millet, Quinoa), Garlic, Dipotassiumphosphate, Yeast Extract, Potato Starch, Distilled Vinegar, Pea Protein, Spices, Natural Flavours, Titanium Dioxide, Vitamins And Minerals (Tapioca Maltodextrin, Magnesium Oxide, Ferric Orthophosphate, Niacinamide, Zinc Oxide, Vitamin B12, Calcium Pantothenate, Pyridoxine Hydrochloride, Thiamine Hydrochloride,riboflavin, Copper Gluconate), Contains: Soy, Wheat

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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