Is Gardein Meat Free Vegetarian Burgers Vegan Beefless Burger Vegan?

Ingredients

Water, Textured Vegetable Protein (Soy Protein Concentrate (Non Genetically Engineered Soybeans And Canola), Caramel Color), Soy Protein Concentrate (Non Genetically Engineered Soybeans And Canola), Vital Wheat Gluten, Expeller Pressed Canola Oil (Non Genetically Engineered Soybeans And Canola), Onions, Soy Protein Isolate (Non Genetically Engineered Soybeans And Canola), Methylcellulose, Yeast Extract, Onion Powder, Black Malted Barley Extract (For Color), Garlic Powder, Dehydrated Garlic, Organic Ancient Grain Flour (Kamut Khorasan Wheat, Amaranth, Millet, Quinoa), Natural Flavors (From Plant Sources), Cane Sugar, Potato Starch, Sea Salt, Salt, White Distilled Vinegar, Spices (Contain Celery Seeds), Organic Cane Sugar, Smoke Flavor, Spice Extractives, Pea Protein, Molasses Powder (Molasses, Wheat Starch, Soy Lecithin), Carrot Fiber, Sugar Beet Fiber

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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