Is Gardein Meat Free Vegetarian Burgers Vegan Beefless Burger Vegetarian?

Ingredients

Water, Textured Vegetable Protein (Soy Protein Concentrate (Non Genetically Engineered Soybeans And Canola), Caramel Color), Soy Protein Concentrate (Non Genetically Engineered Soybeans And Canola), Vital Wheat Gluten, Expeller Pressed Canola Oil (Non Genetically Engineered Soybeans And Canola), Onions, Soy Protein Isolate (Non Genetically Engineered Soybeans And Canola), Methylcellulose, Yeast Extract, Onion Powder, Black Malted Barley Extract (For Color), Garlic Powder, Dehydrated Garlic, Organic Ancient Grain Flour (Kamut Khorasan Wheat, Amaranth, Millet, Quinoa), Natural Flavors (From Plant Sources), Cane Sugar, Potato Starch, Sea Salt, Salt, White Distilled Vinegar, Spices (Contain Celery Seeds), Organic Cane Sugar, Smoke Flavor, Spice Extractives, Pea Protein, Molasses Powder (Molasses, Wheat Starch, Soy Lecithin), Carrot Fiber, Sugar Beet Fiber

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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