Is Gardein, Meatless Turky With Savory Stuffing, 16 Ounce Dairy Free?

Ingredients

Water, Soy Protein Isolate, Vital Wheat Gluten, Methylcellulose, Expeller Pressed Canola Oil, Organic Ancient Grain Flour (Kamut(r) Khorasan Wheat, Amaranth, Millet, Quinoa), Yeast Extract, Potato Starch, Natural Flavors (From Plant Sources), Sea Salt, Organic Cane Sugar, Organic Soy Sauce (Water, Organic Soybeans, Salt), Color Added, White Distilled Vinegar, Gum Arabic, Salt, Onion Powder, Garlic Powder, Pea Protein, Carrot Fiber, Sugar Beet Fiber, Turmeric Extractives, Paprika Extractives, Gravy: Water, Corn Starch, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, White Distilled Vinegar), Organic Red Miso (Organic Soybeans, Organic Rice Koji, Sea Salt, Water, Koji Spores), Spices, Soy Lecithin, Maltodextrin, Spice Extractives, Turmeric Extractives, Stuffing: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Onions, Celery, Dried Cranberries, Sugar, Wheat Gluten, Ascorbic Acid (As A Dough Conditioner), Yeast, Turmeric Extractives, Breading: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Red Bell Pepper Flakes, Leavening (Baking Soda, Cream Of Tartar), Paprika Extractives, Onion Powder, Expeller Pressed Canola Oil, Non Genetically Engineered Soybeans, Wheat And Canola, Product Contains Less Than 0,5% Alcohol

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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