Is Gardein, Meatless Turky With Savory Stuffing, 16 Ounce Gluten Free?

Ingredients

Water, Soy Protein Isolate, Vital Wheat Gluten, Methylcellulose, Expeller Pressed Canola Oil, Organic Ancient Grain Flour (Kamut(r) Khorasan Wheat, Amaranth, Millet, Quinoa), Yeast Extract, Potato Starch, Natural Flavors (From Plant Sources), Sea Salt, Organic Cane Sugar, Organic Soy Sauce (Water, Organic Soybeans, Salt), Color Added, White Distilled Vinegar, Gum Arabic, Salt, Onion Powder, Garlic Powder, Pea Protein, Carrot Fiber, Sugar Beet Fiber, Turmeric Extractives, Paprika Extractives, Gravy: Water, Corn Starch, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, White Distilled Vinegar), Organic Red Miso (Organic Soybeans, Organic Rice Koji, Sea Salt, Water, Koji Spores), Spices, Soy Lecithin, Maltodextrin, Spice Extractives, Turmeric Extractives, Stuffing: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Onions, Celery, Dried Cranberries, Sugar, Wheat Gluten, Ascorbic Acid (As A Dough Conditioner), Yeast, Turmeric Extractives, Breading: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Red Bell Pepper Flakes, Leavening (Baking Soda, Cream Of Tartar), Paprika Extractives, Onion Powder, Expeller Pressed Canola Oil, Non Genetically Engineered Soybeans, Wheat And Canola, Product Contains Less Than 0,5% Alcohol

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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