Is Gardein Nashville Hot Plant-Based Chick'n Tenders, Vegan, Frozen, 8.1 oz. GERD Friendly?

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Spicy, crisp tenders offering a crunchy exterior and tender, chewy interior; reviewers note bold Nashville-style heat and smoky-sweet notes. Commonly used in sandwiches, wraps, salads, or as game-day appetizers. Reviews praise easy preparation and satisfying crunch when baked or air-fried, while some report inconsistent seasoning and occasional excess oil sometimes.

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Why it's a maybe for GERD friendly

garlic powder
organic distilled vinegar
vinegar
dried chile de arbol

garlic powder

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Water, Enriched Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Pea Protein Concentrate, Vital Wheat Gluten, Contains 2% Or Less Of : Paprika, Methylcellulose, Spices, Yeast Extract, Organic Ancient Grain Flour (Khorasan Wheat), Salt, Leavening (Cream Of Tartar, Sodium Bicarbonate), Soy Sauce (Water, Soybeans, Wheat, Salt), Dried Chile De Arbol, Dextrose, Sea Salt, Potato Starch, Wheat Gluten, Organic Distilled Vinegar, Color Added, Organic Cane Sugar, Maltodextrin, Cane Sugar, Lactic Acid, Paprika Extractives, Vinegar, Yeast, Natural Flavors, Onion Powder, Caramelized Sugar (Sugar, Water), Garlic Powder, Turmeric Extractives.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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