Is Gardein Plant- Based Chick'n & Rice Gluten Free?

Ingredients

Water, Carrots, Celery, Parboiled Long Grain Rice, Less Than 2% Of: Cooked Wild Rice (wild Rice, Water), Soy Protein Isolate, Corn Starch, Natural Flavors, Vital Wheat Gluten, Salt, Canola Oil, Sunflower Oil, Yeast Extract, Methylcellulose, Spices, Garlic Powder, Ancient Grain Flour (khorasan Wheat), Yeast, Dried Onion, Potato Starch, Sugar, Titanium Dioxide (color), Citric Acid, Gum Arabic, Lactic Acid, Beta Carotene (color). Contains: Soy, Wheat.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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