Is Gardein Plant- Based Chick'n & Rice Low FODMAP?
Description
Savory, seasoned frozen entree offers tender, meaty texture with a base that absorbs flavors; commonly used in bowls, salads, wraps, and quick stovetop meals. Reviewers often praise convenience and satisfying chew, while some report inconsistent seasoning, occasional dryness, or chewy pieces across batches and adaptability to meal preparations and reheating.
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Description
Savory, seasoned frozen entree offers tender, meaty texture with a base that absorbs flavors; commonly used in bowls, salads, wraps, and quick stovetop meals. Reviewers often praise convenience and satisfying chew, while some report inconsistent seasoning, occasional dryness, or chewy pieces across batches and adaptability to meal preparations and reheating.
Ingredients
Water, Carrots, Celery, Parboiled Long Grain Rice, Less Than 2% Of: Cooked Wild Rice (wild Rice, Water), Soy Protein Isolate, Corn Starch, Natural Flavors, Vital Wheat Gluten, Salt, Canola Oil, Sunflower Oil, Yeast Extract, Methylcellulose, Spices, Garlic Powder, Ancient Grain Flour (khorasan Wheat), Yeast, Dried Onion, Potato Starch, Sugar, Titanium Dioxide (color), Citric Acid, Gum Arabic, Lactic Acid, Beta Carotene (color). Contains: Soy, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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