Is Gardein Plant-Based Italian Wedding Dairy Free?
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Ingredients
Water, Carrots, Pasta (durum Wheat Semolina, Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), Less Than 2% Of: Onions, Spinach, Textured Soy Protein Concentrate, Corn Starch, Olive Oil, Canola Oil, Salt, Natural Flavors, Distilled Vinegar, Yeast Extract, Methylcellulose, Sunflower Oil, Soy Protein Isolate, Yeast, Vital Wheat Gluten, Potato Starch, Dried Onion, Garlic Powder, Dried Red Bell Pepper, Turmeric (color), Gum Arabic, Sugar, Beta Carotene (color). Contains Soy, Wheat.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.