Is Gardein Plant-Based Italian Wedding Vegan?
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Ingredients
Water, Carrots, Pasta (durum Wheat Semolina, Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), Less Than 2% Of: Onions, Spinach, Textured Soy Protein Concentrate, Corn Starch, Olive Oil, Canola Oil, Salt, Natural Flavors, Distilled Vinegar, Yeast Extract, Methylcellulose, Sunflower Oil, Soy Protein Isolate, Yeast, Vital Wheat Gluten, Potato Starch, Dried Onion, Garlic Powder, Dried Red Bell Pepper, Turmeric (color), Gum Arabic, Sugar, Beta Carotene (color). Contains Soy, Wheat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.