Is Gardein Plant-Based Italian Wedding Vegetarian?
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Ingredients
Water, Carrots, Pasta (durum Wheat Semolina, Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), Less Than 2% Of: Onions, Spinach, Textured Soy Protein Concentrate, Corn Starch, Olive Oil, Canola Oil, Salt, Natural Flavors, Distilled Vinegar, Yeast Extract, Methylcellulose, Sunflower Oil, Soy Protein Isolate, Yeast, Vital Wheat Gluten, Potato Starch, Dried Onion, Garlic Powder, Dried Red Bell Pepper, Turmeric (color), Gum Arabic, Sugar, Beta Carotene (color). Contains Soy, Wheat.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.