Is Gardein Spicy Breakfast Saus'Age Patties Meat-Free Low FODMAP?
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Why it's not low FODMAP
- onion powder
- malted barley
- garlic powder
- soy protein concentrate
- natural flavours
- red bell pepper flakes
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Ingredients
Water, Soy Protein Concentrate, Canola Oil, Wheat Gluten, Soy Protein Isolate, Yeast Extract, Methylcellulose, Cane Sugar, Potato Starch, Sea Salt, Salt, Garlic Powder, Malt Extract (Malted Barley, Water), Onion Powder, Herbs, Red Bell Pepper Flakes, Red Chili Flakes, Spices, Natural Flavours, Annatto, Paprika Oleoresin, Vitamins And Minerals (Tapioca Maltodextrin, Magnesium Oxide, Ferric Orthophosphate, Niacinamide, Zinc Oxide, Vitamin B12, Calcium Pantothenate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin, Copper Gluconate), Contains: Barley, Soy, Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Gardein Spicy Breakfast Saus'Age Patties Meat-Free is available at 6 retailers
About this product
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