Is Gardein Supreme Black Bean Burger Dairy Free?

Ingredients

Potassium, Calcium, Iron, Cooked black beans (water, black beans), water, cooked quinoa (water, quinoa), cauliflower, avocado puree, bell peppers, vegetable oil, onions, pea protein isolate, mushrooms, pea protein concentrate, jalapeno peppers, concentrated tomato paste, serrano peppers, apple cider vinegar, salt, ancho chili, guajillo chili, dried lime juice concentrate, garlic powder, onion powder, cane sugar, yeast extract, methylcellulose, herbs, spices.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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