Is Gardein Supreme Plant-Based Bowls Meatball Marinara Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

tomato paste
red pepper flakes
tomato puree

tomato paste

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Marinara sauce (water, tomato puree, tomato paste, vegetable oil, brown sugar, salt, garlic powder, onion powder, herbs, ground spice), Cooked pasta (water, durum wheat semolina), Plant-based meatballs (water, soy protein concentrate, vegetable oil, wheat gluten, soy protein isolate, oat fiber, yeast extract, onion powder, garlic powder, black pepper, red pepper flakes, spices, herbs, natural flavors, methylcellulose, dipotassium phosphate, vitamins and minerals [tapioca maltodextrin, magnesium oxide, ferric orthophosphate, niacinamide, zinc oxide, vitamin B12, calcium pantothenate, copper gluconate, hydrochloride, riboflavin, thiamine hydrochloride, folic acid]), Vegetable blend (spinach, onions).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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