Is Gardein: Teriyaki Chick’n Strips (2 X 10.5 Oz) Low FODMAP?

Ingredients

Water, Expeller Pressed/canola Oil, Vital Wheat Gluten, Soy Protein Isolate, Yeast Extract, Organic Ancient Grain Flour (Kamut Khorasan Wheat, Amaranth, Millet, Quinoa), Modified Vegetable Gum, Potato Starch, Onion Powder, Organic Cane Sugar, Sea Salt, Natural Flavors (From Plant Sources), Vinegar, Garlic Powder, Pea Protein, Spices, Carrot Fiber, Beetroot Fiber, Extractives Of Paprika And Turmeric, Sauce: Water, Less Sodium Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol), Salted Sake (Water, Rice, Salt), Ginger Puree (Ginger, Water, Salt, Citric Acid), Dehydrated Garlic, Dehydrated Onion, Xanthan Gum, Salt, Contains: Soy And Wheat, Product Contains Less Than 0,5% Alcohol, Non-genetically Engineered Soybeans And Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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