Is Gardein Ultimate Frozen Plant-Based Chick'n Filets - 15oz Vegan?

Ingredients

Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vital Wheat Gluten, Soy Protein Isolate, Canola Oil, Pea Protein Concentrate, Tapioca Starch, 2% or Less of: Textured Wheat Protein (Wheat Gluten, Wheat Starch), Methylcellulose, Degerminated Yellow Corn Flour, Salt, Sunflower Oil Natural Flavor, Garlic Powder, Yeast Extract, Onion Powder, Spices, Dried Onion, Fructose Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Paprika Extractives (Color), Pea Protein, Titanium Dioxide (Color), Xanthan Gum, Citric Acid, Lactic Acid.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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