Is Gardein Ultimate Frozen Plant-Based Chick'n Filets - 15oz Vegetarian?

Ingredients

Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vital Wheat Gluten, Soy Protein Isolate, Canola Oil, Pea Protein Concentrate, Tapioca Starch, 2% or Less of: Textured Wheat Protein (Wheat Gluten, Wheat Starch), Methylcellulose, Degerminated Yellow Corn Flour, Salt, Sunflower Oil Natural Flavor, Garlic Powder, Yeast Extract, Onion Powder, Spices, Dried Onion, Fructose Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Paprika Extractives (Color), Pea Protein, Titanium Dioxide (Color), Xanthan Gum, Citric Acid, Lactic Acid.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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