Is Gardein Ultimate Frozen Plant-Based Chick'n Nuggets -14.7oz Vegan?
Description
Savory, lightly seasoned nuggets with a crisp exterior and tender, chewy interior when baked or air-fried. Commonly served as snacks, appetizers, or meal components with dipping sauces, salads, and sandwiches. Reviewers note consistent seasoning and convenience but report occasional uneven cooking and varying crispness across batches; noted for quick reheating.
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Description
Savory, lightly seasoned nuggets with a crisp exterior and tender, chewy interior when baked or air-fried. Commonly served as snacks, appetizers, or meal components with dipping sauces, salads, and sandwiches. Reviewers note consistent seasoning and convenience but report occasional uneven cooking and varying crispness across batches; noted for quick reheating.
Ingredients
Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vital Wheat Gluten, Canola Oil, Soy Protein Isolate, Pea Protein Concentrate, Tapioca Starch, 2% Or Less Of: Degerminated Yellow Corn Flour, Textured Wheat Protein (Wheat Gluten, Wheat Starch), Methylcellulose, Salt, Yeast Extract, Natural Flavors, Garlic Powder, Spices, Onion Powder, Dried Onion, Fructose, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Paprika Extractives (Color), Pea Protein, Citric Acid, Titanium Dioxide (Color), Xanthan Gum, Lactic Acid, Sunflower Oil.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.