Is Gardein Ultimate Plant Based Meatballs Vegan?
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Ingredients
WATER, CANOLA OIL, TEXTURED PEA PROTEIN, WHEAT GLUTEN, COCONUT OIL, PEA PROTEIN, VITAL WHEAT GLUTEN, METHYLCELLULOSE, LESS THAN 2% OF: POTATO STARCH, WHEAT FLOUR, YEAST EXTRACT, SALT, MALT EXTRACT (MALTED BARLEY, WATER), ONION POWDER, GARLIC POWDER, NATURAL FLAVORS, SPICES, THYME, PARSLEY, OREGANO, COCOA BUTTER, MUSHROOM JUICE CONCENTRATE, LACTIC ACID.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.