Is Gardein Ultimate Plant Based Meatballs Vegetarian?
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Ingredients
WATER, CANOLA OIL, TEXTURED PEA PROTEIN, WHEAT GLUTEN, COCONUT OIL, PEA PROTEIN, VITAL WHEAT GLUTEN, METHYLCELLULOSE, LESS THAN 2% OF: POTATO STARCH, WHEAT FLOUR, YEAST EXTRACT, SALT, MALT EXTRACT (MALTED BARLEY, WATER), ONION POWDER, GARLIC POWDER, NATURAL FLAVORS, SPICES, THYME, PARSLEY, OREGANO, COCOA BUTTER, MUSHROOM JUICE CONCENTRATE, LACTIC ACID.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.