Is GARDEN BLEND SCRAMBLED EGG WHITES, DICED POTATOES, PEPPERS & ONIONS & CHEDDAR CHEESE BREAKFAST BOWL, GARDEN BLEND Low FODMAP?

Ingredients

Precooked Scrambled Egg Whites (Egg Whites, Nonfat Milk, Modified Corn Starch, Whey Protein Isolate, Soybean Oil, Carrageenan, Salt, Natural Egg Flavor, Guar Gum, Xanthan Gum), Diced Potatoes (Potatoes, Vegetable Oil (Soybean, Cottonseed Oils), Maltodextrin, Salt, Dextrose, Tetrasodium Pyrophosphate And Sodium Acid Pyrophosphate (To Maintain Natural Color)), Vegetable Blend (Onions, Green And Red Peppers), Shredded Cheddar Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes, Annatto Color, Vitamin A), Water

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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