Is Garden Fresh Gourmet Mango Peach Habanero Salsa Medium Vegan?
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Ingredients
SEASONED TOMATOES (TOMATOES, TOMATO JUICE, SUGAR, SALT, JALAPENO PEPPER, VINEGAR, SEASONING, CITRIC ACID, CALCIUM CHLORIDE), MANGO, PEACHES IN SYRUP (PEACHES, WATER, SUGAR, CITRIC ACID), ONIONS, PICKLED SWEET RED PEPPERS (RED BELL PEPPERS, WATER, SUGAR, VINEGAR, SALT, CITRIC ACID, ASCORBIC ACID, CALCIUM CHLORIDE), GREEN BELL PEPPERS, SUGAR, RECONSTITUTED LIME JUICE (WATER, LIME JUICE CONCENTRATE), VINEGAR, SALT, CILANTRO, HONEY POWDER (CANE SUGAR, HONEY), HABANERO PEPPERS, PICKLED JALAPEÑO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE), GARLIC, SPICES, CITRIC ACID.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.